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You’ve requested The Top 3 Ways to recover after you’ve eaten an entire box of cookies, without spending the entire day in the gym, getting on the scale 50x to make sure you haven’t gained yet, or diving deep into the next box!

What do you need to do next?

Pull my emails out of your promotions folder if they're hanging out over there and keep your eye on your inbox on the 9th and 1oth!

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Join my FREE Facebook Community called 
The Women's Emotional Eating Community Support Group

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