EMPOWER YOURSELF!
10 Mindset Hacks to Break Free from Emotional Eating,
Boost Confidence, and Find Comfort Beyond Food.
Discover how to break free from relying on food for comfort and cultivate the inner confidence to trust yourself in any situation.​
Learn how to express your emotions by embracing your feelings instead of stuffing them down with food.
Train your mindset to stay present (and enjoy each day as its own without using food to distract you from your goals).
Lana S.
Coach Lisa is exactly what I have been looking for all these years! Self-discovery is a unique way to look inward and find the true reason why we use food to stuff down our feelings. I love working with Coach Lisa because she truly understands and cares about all of us. Her knowledge, compassion and guidance make you feel safe and willing to learn and grow.
Dena D.
I love working with Coach Lisa because she lovingly pushes me to keep digging until I find the answers that will help me break through my walls so that I can see where the root cause of my emotional eating habits lie.
Daleen W.
Self-discovery is extremely innovative. I love working with Coach Lisa because she knows how to assist me in peeling back the layers of my emotional eating. The team is kindhearted, open-minded, and they truly care about me.
About Coach Lisa
Hi! I’m Coach Lisa.
For years I hid my emotionally charged eating habits from everyone. Food was my best-kept secret because I used it to stuff all my feelings down into a deep dark place. Once I learned how to shift my mindset, I now understand the power I have inside of me and am able to show up as my authentic self without using food to cope with my emotions. I am free to eat and feel what I want.
I empower women across the globe to beat self-sabotage by identifying their invisible emotional relationship with food through taking a journey of self-discovery.
Ready to unlock your full potential for a healthier and happier life? Sign up today and receive Lisa's transformative new e-book, packed with expert guidance and practical tips.
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