Imagine this, you are walking down the street and you see a hole in the sidewalk. You fall in. You're lost, your helpless, it isn't your...

Let’s face it, emotional eating is a very “alone” problem. If you’re anything like me, you probably don’t binge on tons of unhealthy...

I am going to start this blog by sharing one of my favorite stories. It's just something I picked up on Social Media and I have tried to...